Amla, more commonly known as Gooseberry is a bitter fruit is used for a entire range of ailments. Amla (301 mmol/100gram) is a superfood that has more than 50 times the antioxidant of blueberries (about 2 mmol/100g). In the 8 year study of Antioxidant Content of 3,139 Foods, Alma hit the top of the charts, followed by cloves (around 200 mmol/100gram). You can purchase the superfood here. In powdered form, simply add a half teaspoon (2 grams) to your morning tea.

Better yet, Amla (Gooseberry) has a wide spectrum of beneficial medicinal capacities, including positive benefits to the immune system, blood sugar, memory, and lowering cholesterol levels. It is antimicrobial and even used in neutralizing snake venom.

All foods were analyzed for their antioxidant effects, including even beer which represents the 5th source of antioxidants in the United States (sad commentary on the diet of a first world country).

Source: https://www.ncbi.nlm.nih.gov (US National Library of Medicine National
Institutes of Health) and https://nutritionfacts.org/?s=amla

20200405-montreux-cosmetics-amla-series

Product: Organic Amla (Gooseberry) Powder

Description: Organic Amla Powder (Amalaki),1 Pound (16 Ounce), Natural Vitamin C, Antioxidant and Flavonoids, Strongly Supports Immune System, Energy and Fat Burn, Non-GMO and Vegan Friendly

Price (at time of post – may change): $16.95

Pro Tips: Add a quarter to half teaspoon (2.5 ml) or about 2 grams to your morning green tea. Or use it in baking (I use it in my Flax bread) or put into smoothies.

Buy Now Link:  https://amzn.to/39WSAp7

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Add 1/2 teaspoon (2 grams) Amla (Gooseberry) Powder to your morning Green Tea.

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